The increasing levels of outdoor pollution caused by factors like fossil fuel burning, industrial exhaust gases, and vehicle emissions are scaring enough to make you desire to remain indoors as much as possible.
However, the air indoors is also not as healthy and clean as you want it to be. In fact, indoor air can be more polluted compared to outdoor air. Low-quality air can have an impact on your mood and health and can lead to issues like fatigue, asthma, and lung disease. This is why it is very important for you to improve indoor air quality. If you are wondering how you do so then continue reading and discover some simple ways.
1. Proper ventilation is crucial
Proper airflow is necessary for good quality indoor air. When you enjoy airflow through your home it removes stagnant air and the air inside gets refreshed. A simple thing to do will be to open the windows and doors of your home.
But, if you live in an area where the outside air is quite toxic and unpleasant, then select that time of the day (late evening or maybe early morning) when the traffic levels are the lowest. You may even use a trickle ventilator to allow outside air in. This device will allow the outside air to flow inside through a filter that will free the air of impurities.
2. Keep your clothes and sheets clean always
Dust mites are one of the common factors contributing to bad air quality in homes. They may irritate your throat and nose and make you feel lethargic and tired.
Generally, dust mites linger in your home’s fabric like curtains, cushions, and bedding. It is thus very important to clean such items on a regular basis using low allergenic fabric soap.
3. Use an air purifier
Pollen and dust particles can be so small that cannot be seen with naked eyes. And, if you cannot see them, it is also not possible to clean them. In such a situation, an air purifier can come to your rescue.
A good quality air purifying device can trap and eliminate pollutants completely by drawing in unhealthy air, filtering it, and then releasing it back to your room, fresher and cleaner.
4. Dusting should never be ignored
You absolutely must invest in a nice vacuum cleaner if you want the air indoors to be healthy. It will prove to be a strong force against pollen, pet hair, and dust, all of which can be harmful to your respiratory system. Make sure to vacuum as often as is possible, and do not forget to clean underneath your beds and sofas.
Keep the surfaces of your home clutter-free so that you can dust frequently and have no reasons to procrastinate. You may even use a damp cloth to trap and remove pesky particles.
To Conclude –
Now that you are aware of the various ways to improve indoor air quality, start following them right from today. Not only will you enjoy the peace of mind knowing that the air inside is clean, but you will also not likely suffer from allergies and enjoy better health always.